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Lap swimming can be a little intimidating while first starting out if you don’t know what to expect! Whether you’re a brand new swimmer or just want to brush up on your etiquette, we’re here to hel...
5 Amazing Places to Swim This Summer
Who’s excited for summer swimming? You can finally get out of your gym or neighborhood pool and explore other great outdoor options to cool off from the hot sun or relax under the stars. We’re goin...
Performance Playlist: Music For Swimming
It’s almost 2017 and that means it’s time to make some New Year’s resolutions! Last year I promised to swim everyday but as I got going, I found it really hard to find motivation, especially in the...
Inspirational Quotes From Famous Swimmers
As fellow swimmers, sometimes it’s nice to get some inspiration from those who have paved the way to success. This blog is dedicated to providing motivation for those trying to meet their swimming ...
Feeling lucky today? Is luck part of the winning strategy? Most athletes are going to tell you NO. Instead it is a combination of PRACTICE and MENTAL STRENGTH. Are there things that you can do th...
20 Songs Scientifically Proven to Pump Up Your Swim
A good soundtrack can make swimming (or any other workout) a lot more enjoyable. For some more dedicated athletes, however, a more enjoyable workout isn’t enough; it’s all about finding a more effe...