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Feeling lucky today? Is luck part of the winning strategy? Most athletes are going to tell you NO. Instead it is a combination of PRACTICE and MENTAL STRENGTH. Are there things that you can do th...
Ever woken up in the morning to go running and then remembered how your knees protested last time? Or maybe it’s the middle of summer so the only way to beat the baking sun is to get up at the … Co...
The Science of Improving Lap Times
Have you ever felt like the faster you tried to go, the harder it was to go fast? Improving lap times is the goal of most lap swimmers. They can work on this by competing with others or themselves....
Hold Your Breath: Surprising Tips on Increasing Lung Capacity
Whether you want to breathe less while swimming, better your running endurance, or just want to show off to friends at a party, increasing your lung capacity can benefit you. Learn more from this b...
Crash Course: Teaching Your Kids How to Swim
Swimming is a very useful life skill that can help a person in many ways. It’s a good idea for parents to make sure their children learn how to swim, and there are many things a parent can do with ...
Spice Up Your Swimming Routine
Ready to improve your swimming routine, but bored and overwhelmed by Google’s list of training tips for triathletes? The list of ways to improve your swimming technique is as vast and varied as an ...