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diet
Eating for your Lungs: A Diet for Better Breathing
Breath control and timing are keynote to any swimming routine. No matter how good of shape you are in, breathing can always pose a problem. Certain days feel harder than other days when it comes...
Hold Your Breath: Surprising Tips on Increasing Lung Capacity
Whether you want to breathe less while swimming, better your running endurance, or just want to show off to friends at a party, increasing your lung capacity can benefit you. Learn more from this b...