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The Science of Improving Lap Times
Have you ever felt like the faster you tried to go, the harder it was to go fast? Improving lap times is the goal of most lap swimmers. They can work on this by competing with others or themselves....
Hold Your Breath: Surprising Tips on Increasing Lung Capacity
Whether you want to breathe less while swimming, better your running endurance, or just want to show off to friends at a party, increasing your lung capacity can benefit you. Learn more from this b...
Crash Course: Teaching Your Kids How to Swim
Swimming is a very useful life skill that can help a person in many ways. It’s a good idea for parents to make sure their children learn how to swim, and there are many things a parent can do with ...
How to Swim Like Michael Phelps
The most decorated athlete in history, Michael Phelps has dominated the last few Olympics and is arguably the best competitive swimmer, well, ever. His almost-freakish abilities are in part due to ...
Spice Up Your Swimming Routine
Ready to improve your swimming routine, but bored and overwhelmed by Google’s list of training tips for triathletes? The list of ways to improve your swimming technique is as vast and varied as an ...
The Lazy Swimmer’s Guide to Increased Endurance
Okay, so you want to know how to build endurance for swimming, but you’re feeling a little lazy as of late. That’s okay! You don’t have to be Ryan Lochte or Missy Franklin to increase your swimming...