Swimming & Fitness

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How a "Swim iPod" Can Help You Train Better For a Triathlon

Well folks, it’s that time again. That’s right, triathlon training time! Now, I don’t know about you, but in the past when I have trained for triathlons it often times gets boring. I have found it ...

Reasons Why Swimming Makes You Famished

Do you want to head down to the closest buffet restaurant and stuff your face until you pass out after a swim? If so, you’re not alone. Many people feel totally famished after they’ve finished swim...

ipodWhy iPod Swimming is Superior to Normal Swimming

Why iPod Swimming is Superior to Normal Swimming

In an attempt to keep my New Years Resolution, I started swimming laps this year. It was going great…for the first two days that is. Then, I realized that swimming laps can be kind of boring. Also,...

4 Reasons for Investing in Waterproof Music

I love swimming! Laps are a great way to start the day and I always feel good and ready for my day afterwards. But after months of swimming laps, I started getting kind of bored. You can only count...

Summer Slim-Down Swim Program

Alright folks! Summer is right around the corner and it’s time to get ready. When summer prep time comes, I usually don’t have a plan on how I’m going to get in pool side shape. So, this year I’m g...

Saturday Swim Exercise: Arms

Swimming is an awesome way to lose weight and increase muscle. Swimming laps by using the freestyle, breaststroke, backstroke, or butterfly stroke all help to strengthen the arms and shoulders. Her...