Swimming & Fitness

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Kicking for Dummies: Swimming Tips for Your Legs
swimming

Kicking for Dummies: Swimming Tips for Your Legs

Looking for ideas on how to improve your kicks in your swimming? We break it down into the basics, and explain how the best kicks involve efforts made by a lot of body components outside of your le...

activitiesCross-training: Top 5 Activities for Swimmers

Cross-training: Top 5 Activities for Swimmers

Cross-training is an important part of any training plan, especially for swimmers.  Spending too much time in the water can actually do more harm than good. One of the major benefits of exercise is...

Best Gear for Water Workouts

Ever woken up in the morning to go running and then remembered how your knees protested last time? Or maybe it’s the middle of summer so the only way to beat the baking sun is to get up at the … Co...

The Science of Improving Lap Times

Have you ever felt like the faster you tried to go, the harder it was to go fast? Improving lap times is the goal of most lap swimmers. They can work on this by competing with others or themselves....

did-you-knowCrash Course: Teaching Your Kids How to Swim

Crash Course: Teaching Your Kids How to Swim

Swimming is a very useful life skill that can help a person in many ways. It’s a good idea for parents to make sure their children learn how to swim, and there are many things a parent can do with ...

fun-factsWorld's Most Expensive Swimming Pools

World's Most Expensive Swimming Pools

It’s no secret that pools aren’t cheap, and the bigger the more expensive. But there are people in the world who have lots of money. This is what happens when the two meet.   Public Pools Szechenyi...