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Health and Fitness
20 Songs Scientifically Proven to Pump Up Your Swim
A good soundtrack can make swimming (or any other workout) a lot more enjoyable. For some more dedicated athletes, however, a more enjoyable workout isn’t enough; it’s all about finding a more effe...
What Makes the Perfect Swimmer Body?
Ever wonder what it takes for an Olympian swimmer's body to be so effective? The word anthropometry is defined as the “comparative study of sizes and proportions of the human body.” This discipline...
5 Secrets for a Flawless Flip Turn
So, you’ve just gotten the hang of swimming! Maybe you have learned a few strokes, and are getting faster with every time you workout at the pool. But, when you are actually working in a pool, ther...