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Create a Custom Exercise Playlist That Works
Make your music work for you and create a custom exercise playlist that actually helps. Music while you exercise can work for you or against you. And while running to music is far from a revolution...
Swimming really gives you a unique perspective on life. Whether you’re a competitor, a passionate recreational swimmer, or you’re stuck swimming for exercise, life looks different from the water. E...
A residential pool can be a source of beauty, a center for fun, and a valuable tool for health. However, it can also be extremely dangerous: drowning is the second most common cause of death among ...
Beating the Weight Loss Plateau [With Swimming]
If the words “weight loss” make you groan like an 8th grade history class getting a pop quiz, then you’re not alone. This study shows that 50% of American adults wants to lose weight, but only 25% ...
For most of us, the fear of drowning is real and emotional. Nobody wants to be stuck in deep water, struggling for air and feeling the water coming in. The scenes that are drawn in our minds are fr...
Now with more! Originally posted on our blog by Lauren Griffith as “The Kinesiology and Biomechanics of the Freestyle Stroke” Parts 1 and 2. How many laps of the freestyle stroke do you think you’v...