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This pandemic has taught me that while I can’t control what’s going on in the world, I can control my mindset. For me, this looks like finding a few things to be grateful for each morning... With ...
Four Spotify Playlists To Improve Your Workout With The Delphin, According To Science
Exercise should be invigorating, challenging, and rewarding. Regular physical activity increases your health, can provide you with greater longevity, and increase your happiness — the benefits a...
Swimboost: The Ideal Pre-Workout Supplement for the Dedicated Swimmer
We're excited to announce that we at Underwater Audio have now released a mineral and vitamin pre-swim supplement. Curated specifically for the dedicated swimmer. It's called Swimboost. Drink Swim...
Reclaiming My Life - @pattysfitnessjourney
New year, new goals! One of our Instagram followers is a true believer of setting goals and crushing them. Meet Patty Deters (@pattysfitnessjourney), a former college swimmer, who recently got back...
Have you ever wondered what it would be like to start your physical fitness journey from scratch and then run a 5K?
Sunburns: Why You Should Use Sunblock
What comes to mind when you think of summer?The beach? The warm sand and cool water? Activities with friends? Hiking, swimming, rock climbing, etc? Vacations? Those are the things I think of, plus ...